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After an awesome super seminar at http://www.GracieSeoul.com I had a chance to spar with the four black belts in attendance. I narrated it so you know what I was thinking the whole time!

If you like it, check out the new narrated sparring videos every week on http://www.GracieUniversity.com or find a Certified Training Center near you!

Women Empowered 2.0 pre-sale ends Jan 31! Pre-order now to get 15% off and your collection autographed by Rener and Eve! https://secure.gracieacademy.com/categories/dvds/GSD-WE2DVD.html

Tye @ruotolobrothersjiujitsu working on some bjj during 2019 Europeans last week ?? || #Repost @ruotolobrothersjiujitsu: One of my matches Juv 1 middle weight division ? #AtosHQ

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