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Omoplata Finish Variation/Pretzoplata

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Aquele funcional para melhorar a pegada! Oss Jiu Jitsu pratique sem moderação! …

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Fireman’s carry set up with Henry Cejudo.

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infamous “Backoplata” @infinitybjj

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Reverse DLR Guard Pass to Cross Ashi Garami Kneebar by @abelbjj

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Half Guard Pass Using Opposite Hook

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Amazing detail to finish Kimura by Kazushi Sakuraba

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Lapel choke from the back position

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Rafael Lovato Jr. Hook Sweeps

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BJJ Fanatics Vlog – Ep.1 – Off To Japan To Film With MMA Legend Kazushi Sakuraba

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@heysonnyy forcing me to do early morning workouts. Some core work and pulling ex…

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@heysonnyy forcing me to do early morning workouts. Some core work and pulling exercises very gymnastics/bjj related. @baseblocks @musclepharm if you decide you want one discount code is KINGRYAN

 

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The science behind the Tomoe Nage by National Geographic Fight Science

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Estima Lock

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