@heysonnyy forcing me to do early morning workouts. Some core work and pulling exercises very gymnastics/bjj related. @baseblocks @musclepharm if you decide you want one discount code is KINGRYAN

Sometimes you just have to go for broke no matter the risk!

I love muscle cutters and often go to them as a first option when I attack the legs.

For me, fighting for a kneeler is a lot of work since it’s such a powerful limb. But, the nice thing with this attack is that it works off their most common defence. And, if they defend the Calf attack, I can go back to the kneeler.

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You can also follow me at:

Facebook and Instagram: Roy Marsh Jiu-Jitsu. Also, Gracie Schwarzwald.

Or, my blog. https://conceptualjiujitsu.wordpress.com

And, my school website is www.GracieSchwarzwald.com

Here’s my #flashchallenge !! .
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I used my @grappzofficial hand sleeves today for training and they are a great replacement for having to tape up before every class/roll! Go check them out if you are looking for a new and great way to protect your hands and fingers during training!!
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#TLI #4life #indogwetrust #teamspyder #spyderbjj #spyderchampionship #grappzofficial #flashchallenge #armbarsoap #thearmbarsoapcomoany #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #blackbelt #worldchampion

??|| The “Gentle Way” 柔道 #judo