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Hide ya wife. Hide ya kids. They worm guardin’ everybody up in here.
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Go to keenanonline.com/sign-up/ to start learning dominating techniques that can be utilized by any gender, age, rank, and body type. You don’t need to be strong, flexible, or a super high level competitor to change your game.
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Jiu Jitsu is about efficient movements and sometimes fast and agile reactions. Here Sensei @sensei6blades showcase years of #tigerroutine #yoga and just being a gangsta!!!!
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Jean história de superação
When you’re using the open guard there’s a definite series of steps and strategies you should be using. Here Rob Biernacki from The No Gi de la Riva Formula (https://www.grapplearts.com/dlr) takes you through the 3 stages of open guard and shows you specific techniques and tactics you can use at each stage to frustrate your opponent.
