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– Weekly Live Classes
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https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

Unlock the Secrets to Lifelong Brazilian Jiu-Jitsu Mastery with the “BJJ After 40 Survival Guide Masters Edition”!

🤙🥋https://a.co/d/e4E8zFQ

Are you over 40 and passionate about Brazilian Jiu-Jitsu? Whether you’re a seasoned black belt or just starting your journey, this groundbreaking guide by Mike ‘Spider Ninja’ Bidwell and Sheena Bidwell is your ultimate companion for staying active, injury-free, and mentally sharp on and off the mats.

What You’ll Discover Inside:

Holistic Training Techniques: Master mental and physical strategies tailored for the aging athlete. Expert Insights: Learn from top BJJ experts, fitness coaches, and seasoned practitioners. Interactive Learning: Scan QR codes for exclusive videos, meditation guides, and technique demonstrations. Practical Advice: Get actionable tips on injury prevention, nutrition, and recovery to keep you rolling strong. Community Building: Connect with a global network of mature BJJ enthusiasts and foster lifelong friendships.

Why This Book is a Must-Have:

Stay Active and Healthy: Learn how to adapt your training to your body’s needs, ensuring longevity in the sport you love. Comprehensive and Engaging: With a mix of theoretical knowledge and practical exercises, this guide is designed to be both informative and enjoyable.Inspiration at Any Age: Mike and Sheena’s inspiring journey, coupled with stories from other over-40 practitioners, will motivate you to push your limits and achieve new heights.

Don’t let age be a barrier to your passion. Embrace the journey, enhance your skills, and lead a vibrant, fulfilling life with the “BJJ After 40 Survival Guide Masters Edition”. Order your copy today and join the thriving community of ageless athletes!

⚠️ What would you do in this situation? ⚠️

Controlled her from behind and dragged her out of the store by her wrists. Luckily someone intervened and she’s okay.

Ladies, kick off the new year by learning how to defend yourself. Join our free 2.5-hour women’s seminar at 3pm on Sunday, January 12, 2025, in Torrance, CA, and at select Certified Training Centers around the world.

No experience necessary and participation is free but you MUST pre register at https://www.GracieGirls.com

A manobra clássica da guarda Matrix, aplicada pelo campeão Tommy Langaker, especialista nesse tipo de guarda, em treino solto com o duríssimo Jamil Hill-Taylor nos bastidores do Spyder Korea, em Seul. Registro em vídeo do nosso correspondente RaphaNog. Veja e reveja o lance com calma, amigo leitor, e tente adicionar esta técnica ao seu repertório de guardas de Jiu-Jitsu. Oss!

Learn more at https://www.artofjiujitsu.com

The Colored Belt Blueprint is a reflection of Cole’s journey through the ranks, beginning with the kids’ belts and leading up to competing at the highest levels of the sport and becoming a NOGI World Champion. Cole’s story serves as both an inspiration and a guide for practitioners at every stage of their journey.

The Masterclass series includes 56 technique videos and in-depth interviews, organized by belt level. Cole shares his experience and provides insights into how these techniques contributed to his growth and helped him overcome challenges along the way.