Drills for Jiu Jitsu 1 by @abelbjj
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3.5/4 Claps ???.? || Rotating off balance to pummel for double underhooks to modified kosoto-gake by @thewolfmma on @lilheathenmma. I am a harsh critic, a “4 clapper” could have been awarded. Thoughts? #takedowns
?: @dominickcruz
It’s all about “elegance” under pressure. @bjjlibrary ・・・
Here are key points for an effortless Side Control Escape by Sensei @xanderibeirojj . For good guard retention, side control escape you must master!!!
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#masterthebasics #bjjlibrary #xanderibeiro #jiujitsu #bjj