OS MELHORES CURSOS DE JIU JITSU E JUDO ESTÃO A SUA DISPOSIÇÃO NO SITE FEU BJJ

Excelente exercício para o fortalecimento dos músculos da perna @kit_dale_official

@nyalator1 dando um treino com sua boneca ?? #KidsBJJ #BJJKids #JiuJitsu #BJJ

If you are a De La Riva guard player you are gonna love this transition…

I’m breaking down how Lucas Lepri swept Kaynan Duarte with a X-Guard sweep, transitioning from the De La Riva guard, at this recent IBJJF Europeans.

There are so many good details on this one that it’s really a masterpiece by the best lightweight of all time, Lucas Lepri.

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Spinning knee bar. One of my favourites technique. Elected the submission of the year in 2013. Slick, Fast, Powerful. To learn this and many more combos check the estima in action. Link in my bio. #estimainaction #estimainactiondotcom #graciebarra #braulioestima