Worm guard > tornado sweep (worm-nado) > mount > triangle set up. Después descuidé a 100 kilos ?? así pasa , jaja #wormguard #wormguardsweep #bjjlifestyle #flow #openmat #keenancornelius #improvenotprove

Basic escape from the worst position there is. Simple and highly effective.
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You might not escape to half guard like I did in the video, and you might get mounted or something else. But it sure beats this horrible position.
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#bjj #backcontrol #backmount #rearmount #selfdefense #grappling #nogi #mma #ufc #wrestling #judo #jiujitsu #gi #escape

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The open guard is a very complicated position in BJJ, and if you train them in the techniques in the right sequence then you’ll get better much faster! https://www.grapplearts.com/dlr

Homenagem à estrela Sergio Malandro