???‍♂️|| Bow and arrow chokes out of @usajudoofficial National Team members @_jackhatton and @leilanimal. (1) used after a slick arm drag and (2) defending a drop seoinage. Now go train you transitions from standing to the ground ?!

This is one of the most energy efficient ways to escape the mount! Www.BQuickJJ.Shop

Faça o desafio e utilize a tag #desafiojiujitsuvideos

In this video I show a cyclical flow drill to practice the omoplata to back take set up. This is a fun little series. Notice how I keep my body relaxed and calm as I move. No resistance – just going with the current! This is the state I try to reach whenever I am training – regardless of what path my partner I trying to take me down… Happy training ninjas! Look for the BONE BREAKER INSTRUCTIONAL coming in March 2019! We are about halfway through editing the project and look forward to sharing it with all of our BJJAfter40 friends and followers! This thing is chocked full of submission goodies. Get ready Ninjas…

He was once known as lapel guards fearless leader. Now we realize we have been following a moron. The lapel encyclopedia is available now. Grab your copy before we run out of dvds. Buy it at https://lapelguard.com/

Today is the day. The system of 100% American Jiujitsu has been conglomerated into a 9 chapter super series, to teach you alone multi-faceted art of lapel based Jiujitsu. Is available now. On LAPELGUARD.COM This is not normal Jiujitsu, and I mean this totally in a literal sense, you can not learn this stuff anywhere else. It was all being held inside my over sized head. Until now. This is Jiujitsu designed to beat Jiujitsu. GO PICK UP YOUR COPY ASAP. The winds of change have begun to blow. And you must… Adapt… or die. Links in bio and my story. @keenanonline @hyperfly

Every January we take a week long Bjj retreat to Costa Rica. You can check:

https://www.facebook.com/traincation/

And it’s always a blast. Along with Brazilian Jiu-Jitsu training we surf, enjoy the beach and try to take in as much of Costa Rica as possible.

This year we were in Tamarindo and had an absolute blast.
We trained at Hero Academy: https://bjjincostarica.com/

This Vlog is a short grouping of clips from our first day in Tamarindo.

You’ll see a mixture of us hanging out in the city, by the pool , grabbing some smoothies and you’ll of course see some Bjj training.

During the Bjj training section you’ll get to see my coach Shawn Hammonds show a slick foot sweep.

Afterwards you’ll see me rolling with my friends.

It was a great trip and I hope you enjoy the video that came from it.

We’ll have another vlog this week when we did more Brazilian Jiujitsu and some fun on a boat cruise.

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.