Dropped some #wormguard #BJJ #tech lastnight @owensoundbjj, using #shintoshin option to take the #back without #inverting still using that #hip #grip to control the #transition while #shrimping, check it out ? #team #openmat #trickybjj #owensound #greycounty #ruraljits #shrimpingainteasy

Check Some set ups and adjustments I created that will make your rear naked choke much more effective and able to go through all the correct defenses. Check the www.estimainaction.com for much more details. #estimainaction #learning #graciebarra#braulioestima ?? Verifique alguns set ups e ajustes que criei que farão com que o seu mata-leão fique muito mais eficaz e capaz de passar por todas as defesas corretas. Verifique o www.estimainaction.com para mais detalhes. #estimainaction #learning # graciebarra # braulioestima

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Variações passagem de guarda aberta @guiunesgb @rodrigocamposs_ @graciebarrarecreio

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#ADGSLondon is around the corner guys! Hurry Up & Register Now
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown a common BJJ sweep that I feel is really important to know. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!