www.atosbjjonline.com

Ex-campeã peso-pena do UFC, Cris Cyborg analisou seu revés para Amanda Nunes, seu estilo de luta no combate, a estratégia traçada e o saldo final com as lições retiradas da derrota.

Veja em detalhes no http://www.graciemag.com/#pt-br !

people asked me what I did today for my birthday. I did the same thing I do everyday. theres no need to change when you are happy. I feel blessed to have the opportunity to be with my family and teach jiu jitsu. I would not change a thing.

this sunday the kids team will compete at pan kids 2019, i dont know if the team will win another title or not, but I enjoy so much watching their transformation thought the process of preparing to compete for something they care about. to me its the most valuable lesson someone can have. theres never a guarantee of success but you can only have it if you give yourself a try.

@artofjiujitsu
@rvcasport
@believeandachieve
#aojkids

video: @griffinconway

Another cool movement drill to learn how to move like a BJJ black belt. Grab my free app for iPhone and Android with over 457 minutes of free instruction here: https://www.grapplearts.com/masterapp

Confere na academia do Augusto Galeb

If you know me or have watched me roll. Then you know I LOVE Butterfly Guard. It’s one of my best positions.

Now I love Butterfly Guard for a lot of reasons.

I love that it’s great even if you can’t use a Full Guard super well. It’s great for sweeping. And it’s also a great place to transition to other forms of Guard in Brazilian Jiujitsu.

In this video I show how to use Butterfly Guard to transition into an X Guard or Single X Guard / Ashi Garami position.

In the video I touch on the basic idea that when we want to lift someone from a bottom position in Brazilian Jiujitsu. We need to get under their hips.

When you watch the technique shown in the video pay close attention to how I move under Chad.

Once in X Guard or Single X you can attack leg locks, sweeps or other submissions.

Give it a try!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Eve met Rener and jiu-jitsu on the same day, but she fell in love with jiu-jitsu first! Enjoy this candid conversation about love, life, and jiu-jitsu with you Valentine today!