Yesterday I received a question from our friend who says he lacks the motivation to train Brazilian Jiu-jitsu some nights.

He says that a lot of times after a long day of work he struggles to get the energy together to workout and he’s wondering what I do to keep myself motivated.

In the video I share that I’ve never really needed motivation to workout. Whether it’s Brazilian Jiujitsu or lifting. I’ve never required motivation to train.

And this is because it makes me feel so good, and I don’t need to be motivated to feel good.

We do all sorts of things in our life that make us feel good. Eat, sleep, take pills, etc. And it requires little motivation most of the time to do them.

With exercise it’s no different. It makes me feel amazing after I’m done.

Even if I have a terrible training session or feel weaker than normal. I always feel good after the training is over.

I also share some details about a cool book I’m reading right now that explains all the chemicals that release in the brain and the physiological responses associated with exercise.

I mention the book in the video and you can check it out here.

Spark : https://amzn.to/2GNBz5V
* This is an affiliate link. So if you purchase the book it helps support the videos and Youtube channel. I hope you enjoy the book.

If you’re struggling with motivation. Discipline is helpful. But enjoying what you’re doing and knowing that it’s going to make you feel better is always helpful.

Talk to you next time.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The wizard ?‍♂️ @keenanonline ⚡️
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#bjj #jiujitsu #grappling #wrestling #judo #mma #ufc #bellator #keenancornelius #wormguard #squidguard #bjjlifestyle #jiujitsulifestyle #jiujitsulife

Estrangulamento variação partindo da guarda fechada @tedemarcio #BJJ #JiuJitsu

In this position professor Andre Galvao demonstrates the secret to apply a basic but powerful arm bar from closed guard to triangle.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

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858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

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Friday Vibes ⚡️Beach Sparring ?☀️?⚡️ Have a good Weekend everyone!! ?????? Vibe de Sexta – Aquele Soltinho na praia ?☀️?⚡️ Um bom FDS a todos #cyborgbjj #fightsports #jiujitsuadventures #bjj #grappling #jiujitsulifestyle #feeltgevibe @lovehempuk @adaptogenscience #flow

My father demonstrating ‘the gentle art’. Check out his library of techniques via the link in my bio ?? #rgtv

Source:
https://www.spreaker.com/user/bmac/friday-recap-feb-15th-2019

The Friday Recap is here.
Irish Keet recaps some of his favourite bits from Brandon’s live Q&A last week during his drive to Spartan.

For more techniques and ideas, check out the website:
http://www.brandonmc.ninjaHey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com

We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com

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