Começando o dia com essa saída das costas. #JiuJitsu_Style

variação do katagatame partindo por debaixo dos cem quilos @clajiujitsu @edmokomodo @crossfitfriburgo

Omoplata variação partindo da guarda aranha ? @claudiadovaljj

I’m going to talking through sparring sessions that are uploaded to #RGTV going forward so you get an idea of my thought process. He’s a clip from our first one, but you can watch the whole video via the link in my bio ?? www.rogergracietv.com/welcome

Jiu Jitsu é Para Todos ??
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#Repost : @helio_soneca
Challenge accepted !!! The Warrior Eric 8 years old boy with his limitations ( quadriplegic )but with a dream .
Desafio aceito ensinar Jiu Jitsu pra esse guerreiro, Eric uma criança tetraplégica mas que sonha em ser campeão do UFC !!! Com sua limitações porém com determinação de realizar um sonho !!! GOD give me this extra power !!! DEUS me deia esse super poder !!! @corelouisville @renzograciebjj @shoyoroll

Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/
Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/

Whenever someone asks me how to do a Kneebar, this is what I show to them 🙂

It’s simple, straight to the point, and very effective.

This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 at ADCC.

In the video above I also show some extra options and how to combine it with guard passes and other leg attacks.

This is a little sequence that you MUST have in your game. Check it out!

Gustavo Gasperin

#TBT ?

The way most people are taught to escape the triangle is WRONG and extremely situational!
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The first video of 3 explaining how to most efficiently escape the triangle is up on Keenan Online.
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#bjj #jiujitsu #keenancornelius #keenanonline #mma #bjj #wrestling #grappling

Skin to shin guard when your opponent is standing immediately to a deep half guard reversal. More instructionals in bio link. Enjoy..@bjj.fanatics

?‍♂️??‍♀️#thursdaythrow