?|| Judo tomorrow 11am @studio540 #seoinage
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One of my favorite tournaments is Pan ams!
Sadly I will not fight this year but I’m sending good vibes to all my friends and teammates ! Have fun guys!
#Repost @ibjjf
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Pan’s is in 2 days! Brackets are now available. Visit Ibjjf.com to view what time your match will be on. Here’s a classic match from the 2016 Pan Championship. @gezarymatuda took home the light-feather gold. Watch the full match on the IBJJF YouTube channel.
#syrteam @adaptogenscience @monkeytape @virusintl @thearmbarsoapcompany @shoyoroll #gday #keepgoing #dontstop #jiujitsu #bjj #fightlikeagirl #gezarymatuda #worldchampion #everyday
#Repost @sunshine_bjj
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3rd place at 3rd purple tourney. Won a match by sub lost a match by penalty(oopsie). I’m getting better with every training session and every tournament. Big things are coming my way.
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#bjj #jiujitsu #keenanonline #keenancornelius #atosjiujitsu #lapelencyclopedia #wormguard #lapelguard #atos #atoshq #wrestling #grappling
Today’s video is about the Lockdown in BJJ which can be an effective position to use but can also be a knee ripper.
Today’s question comes from a guy who had his knee tweaked from the Lockdown during his BJJ training.
I also share a story about how back in the day after the Eddie Bravo vs Royler (number 2) match my students were really interested in the position.
So I showed lock down. And within about a month one guy ended up injuring two teammates.
With that said, I wanted to use this video as a way to help someone in Brazilian Jiujitsu understand how to escape or counter the position so that they don’t get their knee injured.
And also, I share the idea that if you use lockdown. You want to use it with a technical aim. Not simply cranking people’s legs and knees. Use the technique to get to a better spot.
So if you’re having trouble dealing with or escaping the lockdown. I hope this technique is useful!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Pan Ams Killa.
Squid Guard, Worm Guard, Kimura Trap. Keenan only puts techniques on Keenan Online if they work at the highest levels of competition.
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#panams #bjj #jiujitsu #keenanonline #keenancornelius #lapelguard #lapelencyclopedia #wrestling #judo #grappling #mma #fighting #ufc #bellator #kimura
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