X-Men Guard attacks Part two.

Estrangulamento variação inusitada utilizando o cabelo ??? @kbjiujitsu #BJJGirls #BJJ #JiuJitsu

Being on the bottom of side control when your opponent has heavy crossface pressure is terrible. Here Rob Biernacki (check out his BJJ Formula at https://www.grapplearts.com/formula) show you how to recover your base, posture and structure, nullify the cross face, and escape from side mount.

2019 World Pro Champion >>> Brown Belt Adult 85kg || One of my students @ronaldojuniorbjj —-> @atosjiujitsuhq <<< Live Speed Drills #AtosOnline

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How do you come back from a tough training day or dissapointing competition? It’s simple, get dressed and show up. Don’t quit before it’s your time to shine!!! Keep showing up and your time will come. @bjj.fanatics

This is part one of three in our X-Men Guard attacks series.

Brandon Mccaghren rolling with one of his students after class at 10th Planet Jiu Jitsu Decatur.

Estrangulamento + transição para as costas partindo da meia guarda utilizando a lapela @reubenduran_mma #JiuJitsu #BJJ #bjjlifestyle #jiujitsulifestyle #bjjforlife #jiujitsuforeveryone #jiujitsuforlife #bjjforeveryone

The goal is to master all of the takedowns…not just a few. Learn all the throws at:
Patreon.com/Collier Judo/Method

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How many insane lapel Guard techniques do you think we’re going to see at worlds this year? I’m calling it early in predicting it’s the year of the worm.

Worlds is only a few weeks away. Better start learning while you still have the chance. .
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#bjj #jiujitsu #wrestling #grappling #keenanonline #keenancornelius #ibjjf #worlds #judo #mma #bellator #wormguard #lapelencyclopedia

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