part 1 of a 4 part wirst locking lesson that can be found on https://keenanonline.com/

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24 – A – Defesa Pessoal: Saida da gravata técnica em pé (com variação da mesma).

24 – B – (Ataque Lateral) Contra Atacando na virada de quatro: Ataque de estrangulamento no relógio.

24 – B – Variação (Ataque Lateral) Contra Atacando na virada de quatro

What is this sorcery? ??? .
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The relationship between the Low Single and the Waiter Sweep.

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If you haven’t heard of Atos black belt Josh Hinger and his own special variation of the guillotine… then you’ve been living under a rock! With one of the highest submission rates in jiu jitsu competition – many of them by guillotine – Josh knows his stuff. Check out the highlight below to see his hooks guard sweep to mounted guillotine, then watch the video at Atos Online to find out all the details that will take your guillotine game to the next level!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com

ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t…

EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p…

DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust…

LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an…

DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control…

AND IF YOU’RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com

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Garry Tonon back at work the morning after victory: I am always impressed by a strong work ethic and no one surpasses that of Garry Tonon. Here he is the morning after his big victory last night at @onechampionship here in Singapore teaching at the big Squad Super Seminar at @evolvemma teaching how to escape from the very move he used last night to get another big win. People here are deeply impressed by Mr Tonon’s teaching ability. Everyone already knew he was a great athlete but everyone here is amazed at the clarity and effectiveness of his teaching as well. Soon he will be making an instructional video with @bjj.fanatics on his mastery of escapes! Keep your eyes peeled for that one!!

#fbf … when you free the lapel ??
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In this video I show a cool double arm bar attack! It’s a pretty dope arm lock off an omoplata. You end up with two locks simultaneously – which is sick! Enjoy and happy training ninjas. LAST CHANCE to get the BONEBREAKER instructional. Sale ends TODAY!

Watch the whole technique at:
https://lepribjjonline.com/v_/150fcf78c66f8561320bc9a3e03f79ea40eef25e

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