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part 1 of a 4 part wirst locking lesson that can be found on https://keenanonline.com/

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24 – A – Defesa Pessoal: Saida da gravata técnica em pé (com variação da mesma).

24 – B – (Ataque Lateral) Contra Atacando na virada de quatro: Ataque de estrangulamento no relógio.

24 – B – Variação (Ataque Lateral) Contra Atacando na virada de quatro

What is this sorcery? ??? .
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The relationship between the Low Single and the Waiter Sweep.

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If you haven’t heard of Atos black belt Josh Hinger and his own special variation of the guillotine… then you’ve been living under a rock! With one of the highest submission rates in jiu jitsu competition – many of them by guillotine – Josh knows his stuff. Check out the highlight below to see his hooks guard sweep to mounted guillotine, then watch the video at Atos Online to find out all the details that will take your guillotine game to the next level!

Train Smarter. Study More.

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RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com

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LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an…

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