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#repost 3 attacks from a simple armbar setup – 2 armbars and a modified Americana
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I decide which arm to attack by simply choosing the arm that’s on top. The bottom arm is guarded by the top arm, leaving the latter exposed.
A good way to loosen the grip and creating space for the second and third attack, is to squeeze your thighs into both triceps of your opponent. As long as you squeeze your thighs together with a gap that is shorter than your opponent’s forearm length, you’ll create the space you need.
#bjj #armbar #mount #juji #basics #jiujitsu #grappling #judo #wrestling #timurabjj #ibjjf #adcc #mma #americana #jiujitsu #graciejiujitsu #bjjlife #martialarts
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Fasting has a ton of health benefits but is it the best thing to do when training BJJ? What about BJJ competitions, is being in a fasted state ideal?
In this video I answer this question. Which honestly has been asked a ton recently so I wanted to answer it.
In the video I share a story about one of my BJJ White Belts who recently had his very first Brazilian Jiu-jitsu tournament and he did so in a fasted state. I talk about how that went in the video.
I also share my personal experience with Brazilian Jiujitsu training and rolling, along with lifting weights, in a fasted state.
Again, I share how it went in the video.
But if you’re considering training or competing in BJJ in a fasted state I would ultimately encourage you to test it out and see how it works for you. Too many people decide to do things based off of what they hear or see other people talking about.
Allow yourself to develop your own belief based on your personal experience as well.
-Chewy
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Back it up (preferably like dumper truck)
#uijeongbu jiu jitsu championship, Korea 2019
Thanks
@kutter and @jaeheonhwang for the video
@oakkmusic for the mix
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? @jonnatas_gracie ? #WorldChampions #1 #GoAtos –
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#Repost @flograppling
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Jonnatas Gracie wins the brown middleweight world title in 2019!
In this little video i show a nice little omoplata / triangle combo off a single leg. Pay close attention to how I block the hip with my right leg to stop the back take. Happy training Ninjas! Be sure to get the BoneBreaker and HeadHunter instructionals today to get you game to the next level! Oss
The older I get the more I appreciate character over talent. I admire hard work and the ability to overcome like nothing else in this sport. John is a hard worker, the kind of athlete that every coach likes to have, the one that does more than is required to do. Throwing that belt to you today after you won brown belt worlds with 0 points scored against you and submitting 5 of your 6 matches in under 2 minutes made me think about the shy 16 year old stepping on AOJ mats for the first time. I look now and all I see is how much you have improved on and off the mat. You are ready to start your journey in the black belt John. Chase your dreams, fall down and get back up stronger every time, because every champion faces defeat, but only the real ones use it to light the fire inside of us. never let anyone put limits on what you can do, cant wait to see what the future holds for us. You were untouchable today.
@johnatha
@artofjiujitsu
@believeandachieve
@rvcasport
@newbalance
@masonmonsevais
@caio.izidro
Quanto mais velho eu fico, mais aprecio o caráter ao invés do talento. Admiro o trabalho duro e a capacidade de superaçao mais do que qualquer coisa neste esporte. John é um trabalhador nato, o tipo de atleta que todo treinador gosta de ter, aquele que faz mais do que o necessário. Jogar essa faixa para você hoje, depois de assistir voce ganhar o mundial na marrom com 0 pontos marcados contra você e finalizando 5 das suas 6 lutas em menos de 2 minutos, me fez pensar no tímido juvenil de 16 anos pisando na AOJ pela primeira vez. Eu olho agora e tudo que vejo é o quanto você melhorou dentro e fora do tatame. Você está pronto para começar sua jornada no faixa-preta John. Persiga seus sonhos, caia e volte mais forte a cada vez, porque todo campeão enfrenta a derrota, mas apenas os verdadeiros a usam para acender esta chama dentro de nós. Nunca deixe ninguém colocar limites no que você pode fazer. Eu mal posso esperar para ver o que o futuro nos reserva. Você foi intocável hoje.
BJJ black belt Matt Kwan breaks down the basics of the Crab Ride method of taking the back. More info about ‘Modern Jiu-Jitsu at https://www.grapplearts.com/modern
The Crab Ride is used extensively by top competitors like the Mendes brothers, the Miyao brothers, Mike Musumeci and many more. Not only will you find it a great way of getting to your opponent’s back, but it will also help you greatly make sense of scrambles and seeing opportunity in transitions.
Trocassão vs Clinche e Queda
