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Rob Biernacki breaks down the strong and the weak side of back control for BJJ and no gi. This is the introduction to series on the so-called ‘weak side’ of the back which we will be releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.
This is the introduction in a series on the so-called ‘weak side’ of the back we’re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.
You can get The Back Attacks Formula (including the NEW weak side material) in several different ways…
1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or
2) App format for your Apple or Android device https://www.grapplearts.com/masterapp
The Back Control Formula lives within the ‘BJJ Formula’ section of the Grapplearts BJJ Master App which you can download for free at the links below…
Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8
Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&hl=en_CA
10thPlanetJJ.com
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One of @abbynarvarte best sweeps!
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In this video I answer a question about the BJJ Arm Triangle Choke. The question was mainly about how to make the choke tighter rather than squeezing on someones jaw.
In the video I give some of my favorite adjustments to making the Arm Triangle tighter and a much cleaner submission rather than just driving into someones face.
In Brazilian Jiu-jitsu we always need to remember what our goal is with the choke submissions. Most often it’s to apply pressure to the carotids.
So when you’re drilling and practicing your techniques it’s important to use finesse and apply the submissions with focus on the true objective of that move.
During practice if you feel like you have to squeeze with all your might, it’s probably not technically sound.
Now when it comes to a hard roll or Brazilian Jiujitsu competition. That’s when you add the strength element into things.
Either way if you are struggling to finish the arm triangle choke. I hope this video is useful!
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Transition FLO in my favorite #submiteveryone @fujisportsus jiu-jitsugi?? #wrestlejudojitsu @viralbjj || 10% off this GI – link in my bio!
It takes incredible courage to face a trauma head on, and work through all of the vulnerabilities it may reveal within us. Lexie James Weeks, you are a beautiful example of what healing can occur when you fight to get back any power that has ever been taken from you. You continue to inspire others as you seek “post traumatic growth.”
Thank you for sharing your story, we are grateful to be a small part of it.
It is so important that there are places for women to seek physical empowerment that are safe, and that take a trauma-informed approach to instruction. It is the mission of the Women Empowered program to make sure that more of these options are accessible to women.
To reserve a spot at our free women’s self-defense seminar on July 13, 2019, click here: http://www.GracieGirls.com
? @davidismo + @riedmartin
#womenempowered #gracieuniversity
Beto Simas da capoeira a galã de TV
Salve, salve galera, segue o vídeo 3 técnicas que são você vai usar da faixa branca a preta. Assita, curta e deixe seu comentário.
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