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Fortalecimento de pegada utilizando o pegboard @kbjiujitsu #BJJGirls #PegBoard #JiuJitsu #BJJ #crossfit #mma

Let’s face it: whether it’s on the mat or on the street, a fight typically starts on the feet. So why neglect that very important aspect of your game?? If you’re not working on your wrestling, you’re doing yourself a disservice. Check out the video above to see multiple-time ADCC and World Champion Andre Galvao show two awesome options for the double leg takedown from a russian tie!

Then check out the full video at the Atos Online Academy!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

Attack the back!
#Grindathens #whitebelt #Checkmat #Bjj #squidguard #wormguard #guardeiro #bjjtraining #polybjj

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Essa doeu ?? @luancss #ArteSuave #JiuJitsu #BJJ #cruel

Old school muscle sweep + transition to knee bar.
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This is a classic old school sweep when the opponent is standing in your closed guard.
note that this is one of the ONLY sweeps performed with closed legs. most of the “closed guard sweeps” that you’ll see are just sweeps that you need to open the guard to be able to execute them. This is one of the only few true closed guard sweeps. I chose the variation where I keep my legs closed the whole time, the old school variation. You can open the legs upon impact and you won’t suffer from the opponent falling on your legs and making it hard for you to mount. BUT you leave more space and escape opportunities from him. Even risk heel hook entries.
When I am not able to go for the first sweep because his tries to push my knees and is able to base on his far leg, I can try to go for the knee bar. It is advanced but very surprising.
Give it a try!
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#gi #ibjjf #jiujitsu #bjj #brazilianjiujitsu #judo #mma #ufc #kneebar #sweep #muscle #musclesweep #closedguard #matrix #timurabjj

Here is an effective application of O Soto Gari that has been used for a long time and continues to work at all levels of competition.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

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Bora perder essa barriga ?? #gato #gatos #felino #abdominal #treino #foco

Triângulo de mão com o maior finalizador do UFC @charlesdobronxs

Boyka Jiu Jiteiro…. #jiujitsu #brazilianjiujitsu #bjjlifestyle #availablejiujitsu #bjj #jj #videooftheday #unitybjj #boyka #bjjgirls #checkmatsp #graciejiujitsu #triangule #ufc #saopaulo #bjjstars #ibjjf #newaza #patchsproducoes #absolutabjj #bjjclub #crossfit #fewclothing #workout
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Oferecimento:
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@academia_ono
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This is one of my favourite attacks from side control, and here’s a little tip to make sure you get the grip tight. Watch another free video via the LINK IN MY BIO ?? ???????? Uma dica de um dos meus ataques favoritos ??

The scissor sweep is a core sweep of Brazilian jiu-jitsu.
Here, I cover how to think about dealing with opening the guard and how to defend and pass this sweep.

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My Website: https://www.roymarshjiujitsu.com/
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? Flying through the weekend || @alphacatzingano #wrestlejudojitsu