Arm-Lock voador feito pela atleta @carolmascaro @rafinharuiz #bjjgirls #bjj #jiujitsu

Estrangulamento partindo dos quatro apoios, posição feita pelo professor @robinhomoura

Policial JiuJiteiro em apresentação ?? #police #bjj #jiujitsu #security #bomdia #brazilianjiujitsu #jj

Sexta feira dia de falar a verdade nua e crua….”Quem fica em cima de muro é gato assanhado….” @alybjj to com você nessa ai. #jiujitsu #brazilianjiujitsu #bjjlifestyle #availablejiujitsu #bjj #jj #videooftheday #lloydirvin #leandrolo #bjjgirls #rvca #alybjj #everydayporrada #graciejiujitsu #ibjjf #ufc #saopaulo #bjjstars #ibjjf #newaza #patchsproducoes #absolutabjj #bjjclub #crossfit #workout
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Oferecimento:
@patchsproducoes
@academia_ono
@roknsports
@barbearia118
@onemoredrink
@fratelli.drinks
@batattoo
@dtechh
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Parceiros:
@bjjclub
@absolutabjj
@jiuchips
@artesuaveilha

…the best Nordic Hamstring Curl that I ever seen —-> by @angelicagalvao ? >>> …a melhor Nordic que já vi ? –
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https://shop.atosjiujitsuhq.com/collections/s-c-program

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

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Your contribution is much appreciated and will help me continue to bring you content! ?

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I bring you former Dan Gable Hawkeye, Mike Mena! He demonstrates his inside trip with a great single leg followup when his head can’t make the trip work. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

I have been “back” but not really…

Unfortunately, on my return back to the mats I still managed to pop a rib – while flow rolling. I was warmed up, already loose, and somehow I still managed to tweak my ribs.

Very frustrating, but the show must go on. So I have been teaching private lessons in the meantime as I let the rib set again, and this video is from one of my lessons covering the basics behind the 50/50. Here I talk about controlling the knee line, various positions within the 50/50 you can use, and finally how to attack with the inverted heel hook.

It is a continuous video of about 16 minutes, so you might here some interesting banter here as well, lol. If you like this format, let me know. 🙂

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Enjiy Ninjas!

W’s ? Strength & Conditioning @electrum_performance by @alex.sterner
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Get your 8 week program NOW: https://shop.atosjiujitsuhq.com/collections/s-c-program >>> Language: ?? ?? ?? LINK ON MY IG BIO

Morote-gari ?‍♂️ by @rondarousey #tbt || Old rules nogi judo ? #wrestlejudojitsu

Here is what you’ll get if you join my channel:

In addition to the video a week I upload for free to the public, you will get a bunch of other instructional footage filmed in the classes I teach weekly.

You will also get footage of the seminars I teach and have taught at different locations. Depending on which tier you sign up for, you may get the entire seminar.

I will answer questions as quickly and thoroughly (sometimes in a video response) to technical issues regarding your training.

There are some cool badge and emoji features, chat features and other interactive parts that you only have access to as a channel member. There will also be periodic live feeds and hangouts for members only.

Did I mention how cheap this is compared to a lot of other online subscription services that don’t offer nearly the amount of instructional content I put out? Well, it is.

I appreciate every viewer, subscriber and member that comes here to watch my videos. You guys are amazing and have helped me to put out and improve the quality over the years, and I pledge to keep doing so. This service will help make that happen.

Thank you all again!

Finalizando na guarda

In all honesty its probably best if you dorks stay relaxing on the beach. The results will be the same as if you prepped.