Marque seu amigo (a) para dar um treino soltinho @erberthsantos @luancarvalhobjj #bjj #jiujitsu #bjjlifestyle #artesuave #bjjgirls #jiujitsulifestyle #brazilianjiujitsu

Squid guard (kinda) > gubber guard > triangle. Trying to utilize all the info from @keenanonline !

Josh and Keenan finally did the breakdown of the Meregali match from Worlds. They talked about “mat justice” and how much (if ever) of a mat beating is it okay to give someone if they are bullying other people. And a brief discussion occurred regarding people who try to demote themselves when they feel their skills are inadequate. Keenan also may have suggested a new business model for FloGrappling. Huge thanks to our new sponsor Tap Cancer Out, our OG sponsor Sam The Tax Guy, and World Series of Jiu-Jitsu. Check them out and support those who support the Matburn Podcast.
TapCancerOut.org
www.yogaforbbj.net coupon code: Matburn
www.linetax.net
www.wsojj.com

Those who hold the Ezekiel choke near and dear to our hearts know sometimes it can be a little brutal on the fingers and wrists(especially when you wear cheater gis). Check out this variation the “gi-zekiel”, with full details available on Keenan Online.
.
.
.
#bjj #jiujitsu #americanjiujitsu #keenanonline #keenancornelius #wrestling #grappling #judo #fighting #mma #ufc #ibjjf #bellator

Controlled chaos ⚡️|| @jenabishopbjj circles, probes, breaks balance and controls @alphacatzingano who fights to keep a strong base and recover to stay in good posture. This drill instills and utilizing a series of balance breaks to set up and open an inevitable submission. #wrestlejudojitsu

Procede? ?

Winning ADCC Submission Grappling World Championship Absolute Finals via sub – toe hold…a great moment in my career. The best was the reaction of my friends/team after my victory! Jaca, Rafa, Gui, Calasans, Frazatto…priceless! @believeandachieve @claudiocalasansjr @jacaremma @mendesbros @brunofrazatto @daviramos_ufc @ronaldocandidobjj @denicowboy @atosjiujitsuhq