?? Soltin que Fala? Brincando de Jiu Jitsu depois do seminario hj em NY ?? Is it Flow row they say? Having fun after my seminar today?????‍♂️? Thanks @kimdy86 for the Roll brother ?? Sponsors: @kingzkimonos @bjjworldchamp #fightsportsny #flow #bjj #grappling

Heel hooks are hot these days… especially with the highly-anticipated ADCC World Championships just around the corner! Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a super smooth heel hook entry from top position of open guard, plus two options when your opponent spins!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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Have a slammin’ Saturday night ?? #wrestlejudojitsu

Check out this arm-bar by Professor @gustavodiasjj following the #flowpressurefinish system .
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#weareribeiro #ribeirostrong #goldisintheheart #youneverfightalone #6blades

Watch the whole technique at:
https://lepribjjonline.com/v_/bb4becaf8f2be7eb4674fb66aed760a800531bec

Join the Lepri Online Training Program today!
https://lepribjjonline.com/signup/