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http://teachmegrappling.com This video I breakdown a simple single leg takedown when our opponent is controlling your wrist. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Once you understand the Back Take and Armbar it becomes easy to combine them! This leaves your opponent guessing. Enjoy

Worm Guard has many Sweep and submission options but the Armbar is high on the list of attacks once you shoulder roll! Happens often!

The elevation over your opponent’s shin is critical! I also show an easy tactic to setup Worm vs Closed Guard

The 1st Sweep from Worm Guard that is the core of Worm