@yardengerbi with a smooth Uchimata catching her opponent on the move. Make sure you check out her DVD @judo.fanatics. Click the link in my bio to save on your first order!

Excelente variação do arm-lock @walter.alamo

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown a simple single leg takedown when our opponent is controlling your wrist. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Once you understand the Back Take and Armbar it becomes easy to combine them! This leaves your opponent guessing. Enjoy

Worm Guard has many Sweep and submission options but the Armbar is high on the list of attacks once you shoulder roll! Happens often!