The best defense is a good offense, right? Here’s a quick way to simultaneously shut down the lasso and put yourself in a good position to start passing. Full details available on Keenan Online.
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#bjj #jiujitsu #americanjiujitsu #grappling #wrestling #judo #ibjjf #mma #fighting

Got the win in my super fight over the weekend for @worldchampionshipgrappling super thankful for the opportunity to take a match with one of Massachusetts best @aroy9342 !!! Thank you for the match brotha. Super proud of my brothers @georgestrunk @frank_mannera @timgibsonbjj @bigseanmma for killing it in their respective super fights as well. No group of people I would rather go to war with. Thanks to @jonavinwebb for being a great professor and always being there for us and @guels_life for everything he does for our team couldn’t do it without you. Can’t wait to level up and keep working towards this world title ?
#bjj #webbbjj #bjjlifestyle #superfight #berimbolo #wormguard #wcg #ganggang

Em visita à Escola de Jiu-Jitsu Zenith em Santos, no litoral de São Paulo, fomos recebidos pelo campeão e fundador da Equipe Zenith, Rodrigo Cavaca, que nos conta um pouco do conceito da Escola e de quebra ensina a famosa chave de pé do Cavaca, temida por muitos. Conheça a excelente estrutura que a Escola de Jiu-Jitsu Zenith proporciona a seus alunos.

Rodrigo Cavaca no Instagram
http://www.instagram.com/rodrigocavaca/

Escola de Jiu-Jitsu Zenith no Instagram
http://www.instagram.com/zenithbjjofficial/

Suplementos IRIDIUM com desconto (Cupom de desconto: BJJCLUB)
http://www.iridiumlabs.com.br/

Siga o BJJCLUB nas redes sociais:
http://www.instagram.com/bjjclub/
http://www.facebook.com/bjjclubbrasil/

training with Alek at home. 5 years old /// @artofjiujitsu