@santerililius and a division 1 wrestler having a nice, chilled flow roll ?
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#bjjstyle #bjj #bjjlifestyle #jiujitsuslifestyle #jiujitsu #bjjmotivation #jiujitsulife #mma #wrestling #judo #bjjsubmission #jiujitsu_style #jiujitsulove #bjjmemes #adcc #ibjjf #instagood

It’s no-gi szn, so you already know it’s time to get pumped up with those
P(erformance).
E(nhancing).
D(etails).
‘s.
Check out this detail about properly gripping the heel from the inside heel hook from the inside senkaku and many other details available on Keenan Online.
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#bjj #jiujitsu #nogi #wrestling #judo #leglocks #heelhooks #insidesenkaku #honeyhole #411 #americanjiujitsu #keenanonline #keenancornelius

Excelente didática para fortalecer a pegada @otto_judo #jiujitsu #judo #bjj

When you have a powerful throw forward that your opponent is sitting on a playing a heavy defense to make things easy on yourself and just throw them backward. @judo.fanatics @fujisportsus

Click the link in my bio to save on any DVD on Judo Fanatics www.judofanatics.com

?‍♂️??‍♂️? #WrestlingWednesday Cartwheel FTW

??Foi ✌️ ou só vantagem? ?
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??✌️ points or just advantage??
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@smartbjj .
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#bjj #bjjlifestyle #bjjathlete #bjjcompetition #bjjvideos #ibjjf #cbjj #jiu #jiujitsu #jiujitsu_videos #artesuave #newbjj #jiujitsutechnique #bjj4life #wormguard