??Foi ✌️ ou só vantagem? ?
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??✌️ points or just advantage??
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@smartbjj .
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#bjj #bjjlifestyle #bjjathlete #bjjcompetition #bjjvideos #ibjjf #cbjj #jiu #jiujitsu #jiujitsu_videos #artesuave #newbjj #jiujitsutechnique #bjj4life #wormguard

Esse braço é de borracha não é possível ? @marcusphelanbjj @thegrappleclub #Bomdia #JiuJitsu #BJJ

Right after @atosjiujitsuhq No Gi Fundamentals Class yesterday (Tuesday), I did a circuit training with some of my black belts @jonnatas_gracie @hingerbjj and @nisarloynab || My black belt student @pichaelmerez explains what we did throughout the day…I’m super pumped, thank Lord for everything!!! 🙌🏽 Soon you will be able to watch my ADCC training camps (2011, 2013, 2015, 2017 & 2019) on #AtosOnline Stay Tuned www.atosbjjonline.com “IRON SHARPENS IRON”

Practice your combos ?? #wrestlejudojitsu

THE FUTURE! @graciebarrakissimmee

Utilizing the Double Overs Control there is an opportunity to attack 2 armbars in North South. NOT posting on his ribs with your knee is key! If you do it will cause slip space

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When dealing with a framing opponent there is an opportunity to transition to North South and obtain the Double Over Control. From Double Overs you can take the Back! Here I show a Back Trap System once on the Back. Enjoy

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