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The Easy Way To Set Up Gogoplata-> Nasty gogoplata (DM for credit) @jiujitsu_…

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How to avoid getting smashed by the bigger guys

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Berimbolo Basics @mikeymusumeci

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Awesome technique by @coachcasey10

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PAIN

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Renzo Gracie – Plastic Bag Choke

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From a foot lock to the back! #Repost @ibjjf ・・・ Great choke by Richar Nogueir…

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Claudio Calasans – One Hook Back Control

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Skateboard Pass to 2⃣ Destructives Ankle Locks by @abelbjj

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Great steps for breaking the opponent’s armbar defence! #Repost @grappleroyaleJay…

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Chave de pé na guarda laço / Foot lock at lasso Guard

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Aprenda essa chave de pé dentro da guarda lasso com o Professor Milton Negreiros do Dojo Império do Sol – Ricardo Cavalcanti BJJ team – Cidade 2000 , Fortaleza , CE , Brasil / learn this amazing foot lock inside of lasso Guard with Professor Milton Negreiros form RIcardo Cavalcanti BJJ Cidade 2000 Fortaleza , CE , Brazil .

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As much as people hate to accept the fact that things change and evolve. I perso…

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As much as people hate to accept the fact that things change and evolve. I personally welcome it and do my best to adapt. Which is why im very open to big changes with things I think will progress Jiujitsu forward even more. Keenanonline 3.0 is here. Fully systemized.

 

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