Ko Soto Gake (Minor Outer Hook) is a basic throwing technique that has many variations. However, if you reach out with your foot and leg in attacking with this throw, your opponent can counter you (often with Uchi Mata). This video focuses on leading with your hip rather than your foot or leg when attacking with Ko Soto Gake.

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#kosotogake #ashiwaza #nagewaza

GALERA FIQUEM ESPERTOS NO MEU INSTAGRAM COM A SEMANA DO FAIXA BRANCA LOGO LOGO
SEGUE LÁ @FEUBJJ

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#micaelgalvao #atropelou #opaufechou

Patreon.com/CollierJudoMethod
We just uploaded our 3rd installment to our major judo instructional series on O-Goshi to our Patreon account! In this latest installment, we teach you two very powerful variations of O-Goshi you can use in competition. Visit our Patreon and check it out today!
#87elevenactiondesign #hyperfly #judo #judothrow #judovideo #bjjvideos #bjj #sambo #sanda #wrestlingdrills #wrestling #catchwrestling #collierjudomethod #collierbrothersjudo #martialarts #selfdefense

If a police officer is issued a firearm, they should also be issued the techniques to ensure they can retain control of it in a fight for their lives. 2 days ago, Deputy Megan Forsberg was assaulted and had her weapon taken by a male suspect who then fired at her. Fortunately, he missed and she’s okay. We teach techniques for this exact same situation in our GST program and we want to sponsor Deputy Forsberg to attend the 5-day course for free. If anyone has a connection, please let her know we’re here to help. ?? #bjj #jiujitsu #police #deputysheriff #gst

http://www.GracieUniversity.com/GST

There are kinds of ways to control the body in the traditional top finish position for the armbar. This little adjustment to the position, though, to a whole ‘nother level of savage pressure.

Give it a try.

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#bjj #armbar #adjustments

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown a simple counter to someone pushing you against the fence. You can use this for MMA or self defense. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

The human race is evolving into something more powerful than ever with AI, gene editing and Mars colonization on the horizon. Whether that’s a good thing or a bad thing is for an episode of the JRE, certainly not this instagram post. The important thing is that keenan.online is evolving too.

It is no longer an imprecisely organized collection of videos. It made the leap from poor navigation and user experience into carefully programmed courses. It now allows you to carefully track your progress and focus your learning.

App development, badass guest instructors, Legion academy footage… are all on the horizon. Today we have a (very rare) sale available for the yearly subscription. You can sign up for a full year of all of the new and future features. How else can you become a master of the jiu jitsu universe? Take your learning to the next level. keenanonline.com @hyperfly @timeless_cbd
#keenanonline3.0 #masteroftheuniverse #sale #flashsale #lapelguard

We had a great week of hard training >>> @adcc2019. Recovery time with my PT @ivan.carmosino from @fisiopro1 #Massage #IceBath I wish you all a great weekend!!! 🇧🇷 depois de uma semana dura de treino >>> massagem pós treino com meu fisioterapeuta Ivan da Fisio Pro || Desejo a Tds um ótimo fim de semana!!!

Ōuchi gari is one of the original 40 throws of Judo. It is classified as a foot technique, Ashi-Waza. This technique can be executed in many different ways, and is effective in all grappling disciplines including MMA. #wrestlejudojitsu