Saturday SLAM! @rondarousey sharpening the sword, drilling tie-ups and nage-komi (throwing takedowns) a couple weeks prior to her @UFC 190 title fight. At @graciehumaitaofficial ??‍♂️?? ~ @ryrongracie @gfc_diamond @thedolcediet

Ashiwaza off the wall || Hooking, sweeping and tripping are great options rather than level changing and grabbing the legs of your opponent with your arms. #WrestleJudoJitsu

Tune in on Facebook & YouTube to watch all of the action! @ajptour

For all of you who have been relentlessly asking… THIS is the diesel-squeezel. Congratulations Keenis!
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#thematburnpodcast #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #keenancornelius #adcc #ibjjf #blackbelt #nogi #worldchampion #habroksports #sandiego #mma #bjjlife #grapplersguide #wormguard #hingertine #flograppling Video by @flograppling

Patience young grasshopper ?‍♂️??‍♂️ @noahtolentino_ || Sprawl to cartwheel from whizzer vs. seat belt grip position. Use your whizzer and sprawl to get them off your leg up to your hip/waist. Ditch your overhook to be able to post and cartwheel off of that hand. Lastly, pressure into them from your hips is clutch while rotating over them.

I couldn’t be more proud. @maggiegrindatti Cyplexing her way to win the Panamerican Championship 2019. Heyyy Love you my Queen ??? @fightsportsmiami @kingzkimonos @bjjworldchamp