Técnica para levantar pessoa desacordada ? oque acharam?

After training hitting boxing pads for a fun-cardio with my wrestling coach Fred Leavy @extremenhb >>> Thanks coach…I’m super happy, feeling good 🔥 Thank you all for the love and messages… Depois do treino de competição fazendo uma manopla com meu coach. Cardio e descontração nessa última etapa! Me sentindo super bem. Estou super feliz!!! Obrigado a todos pela torcida e pelo carinho!

Personalização de Rash guard de alta qualidade você só encontra na @dominium_fight_wear para maiores informações acesse o link em nossa bio! #JiuJitsu #BJJ

Countdown to next weekend like…⠀
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#keenanonline #keenancornelius #adcc #grappling #nogi

I’ve hit this counter quite a few times in rolls, and it’s surprising how often the arm is in position during transitions.

So look for it.

And frustrate opponents left and right when they think victory is in sight.

For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/

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Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust…

And if you’re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com

#bjj #submissions #counters