My favorite moment of ADCC 2019: Most of the preparation and execution for World Championship competition is pretty stressful for everyone involved but every so often there are some fun moments that lighten things up. During the tense and tactical final of the absolute division, Gordon Ryan took on the great Marcus Buchecha Almeida, a ten time world champion and former ADCC champion and unquestionably one of the very greatest Jiu Jitsu athletes of all time. In addition to being among the best exponents of Jiu Jitsu in history, Mr Almeida is also one of the nicest people in the sport. In a sport often divided by team loyalty he is a joy to be around and share time with and possessed of a great and natural sense of humor. The match, as you would expect, was a very tight one. Mr Ryan had gotten off to a strong start in the first ten minutes with a beautiful sweep to mount during the time when points were not scored. It was the best move of the match thus far and a with greater activity level overall Mr Ryan seemed to be ahead as the match moved closer to the time limit. It was important for Mr Almeida to convey more action as he was in danger of a stalling call, but pressing forward too much meant entering the dangerous guard of Mr Ryan – Mr Almeida intelligently went into a heel hook as a means of conveying a sense aggression to the judges even though heel hooks are not really his specialty – a sound tactical move. The only problem was that it was Gordon Ryan, like all of my senior students, a master of leg locks and heel hooks in particular. Mr Ryan looked at him with a “are you really trying to heel hook ME?” look and turned to me coaching on the sideline and smiled. Everyone observing saw the humor of it and chuckled. Mr Almeida saw the humor in it too and shrugged and laughed and went right back on the attack. It was great to see even when two of the very best go at each other with everything they’ve got there can still be some humor and smiles among the action ??

Today’s BJJ technique video comes as a response to a Reddit questions I received recently from an AMA I did. The question was worded as “what are the secrets to S mount.” While I don’t have any secrets, I do have some fundamental tips that could help you with your S Mount in Brazilian Jiu-jitsu especially in regards to creating massive amounts of pressure on the person.

In this video I share a simple setup that you can use to establish an S Mount position. I also show an Armbar submission at the end and a sneaky trip to control both arms. I figure many of you are White and Blue Belts. So this setup is simple enough to use. That said, I still do this as a Black Belt.

Pay close attention to when I talk about the idea of the “Sweet Spot Of Pressure.” This focus revolutionized my ability to be heavy on top. Once you learn the feel it changes everything.

If you’re trying to work on your S mount position with your Brazilian Jiujitsu training then I hope this video is useful to you!

Thanks for watching!
-Chewy
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Rob Biernacki demonstrates ‘FYJJ Kimura Sparring’, an important training method for developing any submission. Here you treat the submission as a hub position when you’re rolling, maintaining it, transitioning from it, and returning to it when you go off track. This training method is fully explained (with many more examples) in The Submission Formula which you can find out more about at https://www.grapplearts.com/submissionformula

Having @andrisbrunovskis here from @atosjiujitsuhq showing some Worm-guard?Thanks alot for these last few months, you have helped me so much in My jiu jitsu and cant wait until you Come back! #worm #wormguard #toehold #xguard #bjj #jiujitsu #bjjlifestyle #lapelguard #bjjblackbelt #judoka #judoblackbelt

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ZombieProof NoGi Technique: Quentin Rosenzweig Bottom foot control to 411 outside heel hook (Get Q for seminars – email qbjj1990@gmail.com) ☠️ … Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class … Text “BJJ” to 902-371-3969 NOW!!!

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ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
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