+1. Enfocado. ? @tapentap @martialfest .
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?: Going bad – Drake, Meek Mill
#bjj #foco #goals #competition #passion #progress #teamwork #g3 #guigojj #training #gym #lifestyle #guardeiro #wormguard #tornado #berimbolo #bluebelt #tmj #oss

Watch a little bit of my sparring with my one of my black belts @ronaldojuniorbjj 🔥 during our 2019 ADCC World Championship >>>l could not have such great performance at the ADCC if I wasn’t training hard with the best Jiu-Jitsu Athletes of the Planet @atosjiujitsuhq #1. I thank God everyday for everything, and for everyone that helped me during this training camp. 🔥 –
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@believeandachieve
@rvcasport
WWW.ATOSBJJONLINE.COM
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Assista o último minute de um de meus treinos com um dos meus faixas pretas @ronaldojuniorbjj 🔥 durante o Camp do ADCC 2019 >>> Eu não poderia ter esse grande desempenho no ADCC se não estivesse treinando duro com os melhores atletas de Jiu-Jitsu do Planeta @atosjiujitsuhq #1. Agradeço a Deus todos os dias por tudo e por todos que me ajudaram durante o camp. 🔥
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WWW.ATOSBJJONLINE.COM

The reverse kimura grip. The kimura trap’s less popular little brother. To find out how you can use this effective no-gi control point, check out our no-gi mega course on Keenan Online.
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#bjj #jiujitsu #keenanonline #keenancornelius #americanjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #ibjjf

In this video I discuss the power of grappling with your eyes closed, lessons learned, Letting go of who you yhink you are, the value of a Jiu-Jitsu identity crisis, how to create perfect flow and MORE! Grab a drink and Listen in Ninjas…

The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula