Circuit training after No Gi training >>> @atosjiujitsuhq #ADCC camp –
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GALERA O PROFESSOR DE MAUI THAY PRECISAVA TER FEIO ISSO EM UM TREINAMENTO COM UMA JOVEM E SE FOSSE SUA FILHA

CURSO DO FAIXA BRANCA
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Two androids visit us from a future where a virus has eaten every eyeball on planet earth in order to teach us the virus’s only weakness: the front headlock position. Check out more content like this on Keenan Online.
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This knee cut pass sequence is really useful for shutting down an open guard before your opponent can establish a control. Often once you force this knee cut your opponent will try to switch to a single leg control or and half guard control. Learning to recenter your opponent with your knee is essential to pinning your opponent to allow for transitioning your grip for a strong pass control and pass finish.

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