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I don’t drill, but I am a huge fan of specific sparring. For me, specific sparring is where I make the most improvements and refine my technique. Don’t be afraid to put yourself in tough situations. You learn every time you tap. Let go of your ego and watch your Jiu Jitsu get better ? ??????? Uma das melhores maneiras de aprimorar seu JJ é fazendo treinos específicos. Ao invés de só treinar normal. ??
Tristan was fresh off of his underdog win against Michel Pereira at UFC Fight Night in Vancouver when he came into the studio to record an episode of The Strenuous Life Podcast with me (coming soon). I got him to share one of favorite guillotine choke setups with me, and MAN, was it TIGHT!!! Enjoy.
NEVER TAP AGAIN!
Learn an arm lock defense followed by a leg drag attack.
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