Monday movement ?‍♂️|| @alphacatzingano with the stiff arm post single, inspired by @frankieedgar #WrestleJudoJitsu

A question we all ask is: “How do I find a technique that works for me?” Coach Steve Scott offers some advice on how to find the techniques that can work best for you.

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A common problem I see when people are defending their guard is they have their elbows too high on the inside of their knees. This creates a separation from your lower body and open body that makes it easier for your opponent to open up your elbow knee space which will lead to guard passes. In this video I discuss a lot of the benefits of keeping your elbows on the outside of your knees (Better framing of hip, tighter core, better grip fighting) Let me know if you guys have any more questions and or thoughts.

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@diegopatojj with the worm guard backtake to win the finals of the Abu Dhabi Pro Grand Slam today in Rio. ??
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#wormguard #lapelguard #bjj #jiujitsu #keenancornelius #squidguard #spiderguard #delariva #jiujitsulifestyle