This next series is coming before the end of the month so get fucking ready. its the 1st of its kind and the 1st of many in the “my Evolution your revolution” series. this is a look into my mind as i compete. what im thinking tactically, technically, and emotionally. Seemingly complex movements used on the best in the world broken down so the newest of white belts can use effectively. this kind of match break down will revolutionize the instructional game. truly one of a kind i know you all will love. keep an ? out. i will elaborate more as we near release date. @bjj.fanatics @kimurasoapco @futurekimonos @cbdistillery_ @ouchmedical @kimerakoffee @studio540 @musclepharm @mpcombat

Today I was invited to eat at #SaltBae Restaurant >>> The monster of the meats @nusr_et prepared “THE GOLDEN BURGER” 🍔 $150 USD Burger >>> burger wrapped with a thin crust of gold 🤯 >>> crazy!!! It tastes really good. 👌🏼 –
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Fui convidado para comer no Restaurante #SaltBae >>> O monstro das carnes @nusr_et preparou um “Hambúrguer Dourado” 🍔 $150 dólares 🤷🏽‍♂️>>> o hambúrguer é folheado com uma fina camada de ouro >>> doideira !!! Muito gostoso. 👌🏼

@lucaslepri the man? ?
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#bjjstyle #bjj #bjjlifestyle #jiujitsuslifestyle #jiujitsu #bjjmotivation #jiujitsulife #mma #wrestling #judo #bjjsubmission #jiujitsu_style #jiujitsulove #bjjmemes #adcc #ibjjf b#instagood

This rear naked-esque choke is an extremely powerful submission from the front headlock position that allows you to apply a tremendous amount of squeezing power to your opponent’s neck, but it’s easy to do wrong. Check out the full details of this move in our front headlock course on Keenan Online.
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#americanjiujitsu #keenanonline #bjj #jiujitsu #keenancornelius #wrestling #nogi #grappling #adcc #fighting #ibjjf #ufc #bellator

@dubious_dom with a slick sweep from the Polish worm rider. ???
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#wormguard #lapelguard #polishwormrider #squidguard #gubberguard #bjj #jiujitsu #jiujitsulifestyle #keenancornelius #spiderguard #berimbolo #delariva #guardadelapela

In this week’s episode, we get a look into the real bmac and discover that he is a lifelong spazz. Everyone talks about Brandon’s ADD and how he can never pay attention for more than 5 minutes. Which leads us to Kitchen Moves. It’s hard to explain. You just need to see
brandon mc in all his Karate Action glory to really understand.

The real meat of episode 15, though, is brandon giving his commentary over the top of a few rounds of rolling with his students.

We hope you guys enjoy. Thought this was one of the funniest episodes of not the bmac show to date!

Don’t forget to subscribe and ring that bell!

Kitchen Moves – not the bmac show – episode 15 – ADD and BJJ, Rolling Commentary by bmac

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com