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Here is a nice BJJ warm up drill to help sharpen your transitions.
From bottom mount to top mount.
Elbow escape ⮕ clearing cross face ⮕ half-guard sweep ⮕ leg weave/side smash ⮕ dope mount.
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I talk a little about an unfortunate injury we had tonight in MMA class. If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!