You never see it coming!!
…
..
Silky smooth @keenancornelius. ??? From @jiujitsuathletics
.
.
.
.
.
.
#wormguard #lapelguard #squidguard #gubberguard #keenancornelius #bjj #jiujitsu #jiujitsulifestyle #delariva #berimbolo #spiderguard #guardadelapela #ibjjf

Quality takedown transition – Controlling head tie-up to level change double leg shot ?‍♂️⚡️ @alphacatzingano || #WrestleJudoJitsu

Temperrr from the wildly popular e-sports team, Faze Clan, came in to Gracie University HQ with a few friends for their jiu-jitsu intro class. They did great and at the end of class, Temperrr asked to spar with Rener to see how he would fare up, and Rener obliged (even though beginner classes usually don’t include sparring for safety reasons). You’ll love the ending!

Shout out to the team at http://www.FazeClan.com

Learn from home or find a Certified Training Center near you!
Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and watch the first three lessons from home today for FREE!

http://www.Facebook.com/GracieUniversity
http://www.Instagram.com/RenerGracie
http://www.Instagram.com/RyronGracie

http://www.Facebook.com/AcaiRootsPage

Next up in the front headlock course on Keenan Online are some defenses for common front headlock submissions you might find yourself in, starting with conceptual guillotine defense. For the full details and more videos like this, check out our no gi front headlock course on Keenan Online.
.
.
.
#bjj #jiujitsu #keenanonline #keenancornelius #americanjiujitsu #grappling #wrestling #nogi #adcc #ibjjf #ufc #bellator #mma

Stance Motion Sprawl w/ a ? // #WrestleJudoJitsu

Dynamic vs. static drilling: @jdenle (currently ranked #2 in CA) and @joe.curtis234 (currently ranked #3 in CA) warm up by going through an egoless dynamic flow-roll. This form of drilling is essential to becoming a high level grappler and wrestler. This type of training allows both participants to see a myriad of positions (both offensive and defensive) with varied resistance – which allows smooth transitions between techniques, thus creating openings that would normally be difficult to recognize when static drilling (I do 3, you do 3 w/ no resistance). Being comfortable in and out of positional dominance and being able work positively through both scenarios will help improve the ability to remain calm in a chaotic exchange and scramble well. These 2 young future D1 athletes make it look easy. @trititans #WrestleJudoJitsu

Push step to drop morote seoinage ??|| @dubious_dom

Kids these days can teach us all the fancy moves! Fancy worm guard back take.
Guest technique by @burshtein_bros_bjj
.
@keenancornelius look what you are doing to the young generation with all your cool DVDs and Lapelopedia and creamy MEMES.
.
#BJJ #GI #IBJJF #UAEJJF #TMS #JIUJITSU #BRAZILIANJIUJITSU #BACKTAKE #wormguard #lapelguard #keenancornelius.
.
@cohenbrothersjj @shay.gutman @tms.official.club