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#tbt ?|| Snippet from some old Skool ninja training in ??~2002. Not much compares to the level of intensity and battling the head games that go along with completing 12x 6 minute live sparring rounds in a row everyday, for weeks or months on end. I feel this type of “meditative” training really helps one develop instinctual reactions, technique and mental toughness. On a side note, I never seem to get the white gi memo ?
Thanks @j_rez13 for the shaky grainy footage ?

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A sneaky and powerfull armlock from bottom half