@daviramos_ufc signature move – jumping armbar.
@lucasleitebjj
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#bjj #nogi #daviramos #mma #ufc #jiujitsu #guard #guardpass #armbar #flyingarmbar #brazilianjiujitsu #tms #timurabjj #grappling #adcc

Sometimes the redundancy of training in the same place and in an over familiar way can take its toll on an athletes psyche and cause them to burn out, especially when in “camp”. Sometimes it’s good to get a change of pace and scenery when putting in the work. @alphacatzingano

Got some solid drilling in with my guy @medicated_monk22 ?

Been really working and trying to figure out this lapel guard stuff for a while now?

#lapelplayers #lapelguard #wormguard #reversedelaworm #wormbar #cassiowerneck #wernecklegion #cassiowerneckjiujitsu #bjjdrills #bjjdrilling #sundaybjj #bjjsundays

My top 9, it’s been a great year and I am proud of all my achievements this year. I’m excited for what 2020 will bring. I don’t need to make resolutions, I’ll be making progress on my own. Can’t wait to start training for Pans, and have @lillatron_bjj here. Have a great new year everyone, be kind, be better and be a friend. ♾♾♾♾♾♾♾♾♾
#atosjiujitsuhq
#jitspins
#nerdassassins
#jitzsoap
#sisuguard
#joseiheishijiujitsu
#fivegrappling
#monkeytape
#lapelguard #wormguard #squidguard #lapelplayers
#bjjkids
#jiujitsukids #bjjgirls
#jiujitsu
#kidsbjj #jiujitsugirls
#bjjlifestyle
#wrestlergirls
#girlsthstroll

MALIBU JIU JITSU.

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#renzo #miau #old #new #jiujitsu #bjj #malibu

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Here’s a tip on a simple way to clear your opponent’s elbow from side control to make attack set ups easier ? ?