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Here’s a tip on a simple way to clear your opponent’s elbow from side control to make attack set ups easier ? ?

No gym, no problem!
Here are 3 exercises for your lower body that you can do anywhere using a resistance band.

The last two really work the glutes! ? ? ?

I hope you enjoy ?
Tag your partner ?‍♀️? @shona_vertue ❤️ #tagafriend #workout #noexcuses #fitnessmotivation #girls #legday #Gsquad #letsgo #sunday #mood

Coming soon! Takedowns, Throws, Transitions, Shots, Trips, Grips, Set-ups, Combinations, Submissions, Sweeps, Guard passing, Match strategy and much more. Thanks for being world class uke today @jayjay_mma ?‍♂️ and @gabrielvemendes ?.
?: @jacobflores78