#MotivationMonday | How do you warm up before training? Check it out Sensei Xande warm up séries for the year of 2020. ・・・
Feliz Segunda-Feira Galera. Pra você que está se sentindo travado, vai aí um exercicio de mobilidade e aquecimento que adoro fazer antes do treino. Trabalha alongamento de coluna, mobilidade do ombro e aquele fortalecimento do lombar. Espero que gostem!!!
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Happy Monday Everyone . For you that is feeling stiff, here is a mobility and warm-up exercise that I love to do before training. It works spine stretching, shoulder mobility and that lumbar strengthening. Hope you like it!!!
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#budokon #jiujitsu #mobility #bjj #budokonmobility #happymonday #fujisports #fujiathlete @budokonuniversity @cameronshayne @melayneshayne @fujisportsus @xanderibeirojj

Being ahead during the transitions it’s very important in order to flow better , check this nice drill by Professor @hargettsteve_jj 2019 Worlds Nogi Silver Medalist and leader of @ribeirojjlaquinta.
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#flowpressurefinish #weareribeiro #ribeirostrong #goldisintheheart #6blades #drilloftheweek

An amazing one of a kind event that took place in Kiev, Ukraine.
5 vs 5, 4 countries.
Great performance guys, it was an honor doing the highlight video.
@tms_jj_official @shay.gutman
@omeremanoely @alan_surmont_bjj @nimrodryder @saarshemesh18 @piter_taube
@tackett_jiujitsu @kody_steelebjj @saeed_dunkaev
#bjj #nogi #tms #5vs5 #submissiongrappling #submissiononly #Israel #brazilianjiujitsu #lutalivre #leglocks #wrestling #grappling

Jigoku Jime (Hell Strangle) is named really well as this type of choke really does hurt like hell. In this video, we show how to use a rolling application where you place your hand on your knee to add pressure to the choking action.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

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#jigokujime #shimewaza #rollingjigokujime

In December, I traveled to Mirco Wendt’s Academy, Monkey Gym Schwerte, to teach a 2 Day Seminar for just the Academy Students.

It was on Pressure & Control: two aspects of grappling and fighting that I feel are not really focused on or understood anymore.

This is how Mirco described it after:

Roy emphasized Jiu Jitsu is the art of control and not the art of Submission.
One of the main tools for control is pressure, so Roy covered the fundamentals for that kind of game, like proper weight placement, body misalignment, air restriction and more…

We were all amazed cause we we had never experienced that kind of pressure before. Great thing about that approach is, the top game player almost never used lots of strength or grips, instead it was absolute effortless to control the bottom person with correct alignment of the own body, misalignment of the opponents body and weight distribution.

What I as a plus 40 year old bjj hobbyist love about that kind of game is, you can play it as young gun, but also as a matured grappler over 40/50, because it doesn’t depend on attributes like strength or flexibility: everybody can do it.

Perfectly in relation to sustainability and longevity, great for self defense, competition or mma.

And, in a personal Message, he told me the immediate success he had with what he learned:
“Hey mate. We played with the “Pressure” game… it is so fantastic.
We rolled for control and I tapped the guys only with pressure and control and without Submissions ?
This happened never before although I am training for almost 10 years now. Thanks a lot for all the gold nuggets.
We really could up our games again after your seminar”

Contact me if you wish to schedule a seminar with me.

I will be putting these details and concepts and techniques and many more into my upcoming Pressure and Control DVD going soon

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Tag a friend who pushs you in training. ???? sempre porrada com o monstro @gilbert_burns. Marque parceiro de treinao que te puxa nos treinos. ??? For more videos go to @bjjworldchamp Sponsors: @kingzkimonos @fighterschoice @fightsportsmiami