How is your tiger routine? @rene_stein ・・・
Tiger routine! The best way to bring you to flow. Connecting mind and body through breathing combined with movements.
#ribeirostrong #tigerroutine #bodymind #ribeirojiujitsu #flowpressurefinish #6BLADES

You must be able to control the position before submission. This is just a couple ways to move in and out in the Ashi Garami game

www.BQuickJJ.shop
@bquickjiujitsu

#MondayMotivation ?‍♂️?// Find training partners that push you to your limits and bring out the best in you. Here @dominickcruz and go take down for takedown alternating in a hard drilling session. #WrestleJudoJitsu

However, you’re in luck. There is only ONE January 14th per year, that’s tomorrow, and that is when you get back on track. Don’t let a week turn into a month, then a month turn into a year. Stop dwelling on the time lost, and start using the time now.

This is my favorite way to defend the guillotine or front headlock position. I really have to be careful with my neck since I’ve had an ACDF surgery so, I always want my defenses to be things that keep my posture strong. This can be a long fight, but if you stay patient you can usually win the grip fight and get back to guard. I’m not much of a wrestler, so I like to get back into the guard for my sweeps and reversals rather than turning into a scramble.

If you wanna pick up my free series on How to Stop Getting Crushed in Bad Positions, check it out here: www.nogihelper.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

Another roll narration, this time a full roll analyzed, enjoy!

www.matrix-bjj.de

?? // @rondarousey @jacobflores78

this is the podcast i did from mexico when i got my stems
https://chipsahospital.org/

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