No one wants to take 6 months out of training to recover from knee surgery, lets keep them LCLs in tact & pay attention to these tips to help prevent any pressure on your knee at all when playing the Truck.

The Truck is a staple of the 10th Planet system.
It’s a great path to the back, the twister and some other devastating submissions.

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

Being flat on your back in no-gi might be fine from a defensive standpoint, but is not so great in terms of offensive. So what do you do when your opponent keeps lifting your ankles to force you on your back? Check out this technique where Keenan shows how you can force the 50/50 from bottom to begin attacking.

To see the full details of this position and learn alongside Keenan’s students at @legion_ajj be sure to check out the latest uploads of Keenan Online.
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#americanjiujitsu #keenanonline #keenancornelius #jiujitsu #grappling #wrestling #judo #mma #bjj #fighting #nogi #ibjjf #adcc #ufc #bellator

#Repost @keenanonline
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One of the Reverse De La Worm’s greatest strengths is that you can attack the same side with either lapel or the belt, each offering a slightly different form of control. The belt grip is unique in the fact that the tension sits directly on the hips, neutralizing a common reaction of your opponent trying to posture out of the position.

To see the full details of the position be sure to check out the updated Lapel Encyclopedia. Located in Chapter 11: Belt Guard
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#jiujitsu #americanjiujitsu #keenanonline #keenancornelius #ajj #legionajj #grappling #wrestling #bjj #mma #lapelguard #wormguard #ufc #bellator #mma

Mais uma variação de chave de braço na guarda aranha para vocês com o mestre Ricardo Cavalcanti

There is no right time. All of the people you look up too suffer the same way you do. Everyone has problems, learn to smile through the pain in your pursuit of happiness. Start appreciating the things you already have, instead of worrying about the things you don’t.

Do you ever have feelings of self doubt or inadequacy leading up to BJJ competitions? This is what today’s video is all about.

It’s from Andrew who says that anytime he signs up for a Brazilian Jiu-jitsu competition or tournament he has these feelings of inadequacy where he feels like he isn’t good enough.

Now this is in complete opposition to what actually happens when he competes in matches. When he competes he wins his fair share of matches and has taken medals in several competitions.

In this video I share how through the experiences in Brazilian Jiujitsu we are essentially forging a new person. If we agree on the idea that the stories and experiences of our past shape who we “think” we are. Then by creating new experiences and stories we slowly change what we think.

I also talk about how in my personal experience and even that of my students, the image of our self and what is reality often aren’t matched up exactly. Usually as you’re improving yourself the image of yourself lags behind a bit until you create new stories and experiences to bring it up to speed.

If you’re in a similar experience to Andrew then I hope this is useful.

Thanks for watching.
-Chewy
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