Isolating their free leg is mandatory or they spin their hips. It also causes distance to help with the submission. Heel placement is crucial as well. #Footlock Friday!!

You can get merchandise of mine at
www.BQuickJJ.shop
The products are made by #Gameness

Watch the whole technique at:
https://lepribjjonline.com/v_/8f86a67bce52b344bb65bb9c5cc7c1b23addbaf5

Join the Lepri Online Training Program today!
https://lepribjjonline.com/signup/

No one wants to take 6 months out of training to recover from knee surgery, lets keep them LCLs in tact & pay attention to these tips to help prevent any pressure on your knee at all when playing the Truck.

The Truck is a staple of the 10th Planet system.
It’s a great path to the back, the twister and some other devastating submissions.

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

Being flat on your back in no-gi might be fine from a defensive standpoint, but is not so great in terms of offensive. So what do you do when your opponent keeps lifting your ankles to force you on your back? Check out this technique where Keenan shows how you can force the 50/50 from bottom to begin attacking.

To see the full details of this position and learn alongside Keenan’s students at @legion_ajj be sure to check out the latest uploads of Keenan Online.
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#americanjiujitsu #keenanonline #keenancornelius #jiujitsu #grappling #wrestling #judo #mma #bjj #fighting #nogi #ibjjf #adcc #ufc #bellator

#Repost @keenanonline
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One of the Reverse De La Worm’s greatest strengths is that you can attack the same side with either lapel or the belt, each offering a slightly different form of control. The belt grip is unique in the fact that the tension sits directly on the hips, neutralizing a common reaction of your opponent trying to posture out of the position.

To see the full details of the position be sure to check out the updated Lapel Encyclopedia. Located in Chapter 11: Belt Guard
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#jiujitsu #americanjiujitsu #keenanonline #keenancornelius #ajj #legionajj #grappling #wrestling #bjj #mma #lapelguard #wormguard #ufc #bellator #mma

Mais uma variação de chave de braço na guarda aranha para vocês com o mestre Ricardo Cavalcanti

There is no right time. All of the people you look up too suffer the same way you do. Everyone has problems, learn to smile through the pain in your pursuit of happiness. Start appreciating the things you already have, instead of worrying about the things you don’t.