TAKEDOWN ✌️• Kata-guruma ?• Fireman’s carry ?‍♂️ // @onnit

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?: @ithappenedbychance

When you should train and when you shouldn’t.

Technique, speed, and power. All necessary components for BIG throws!

Posted @withregram • @judoshintaronyc @kevin.m147 @sam.lefkowitz putting in work to up throwing power. @kokushibudoinstitute @kanomartialarts c

This is a new guard position I have been developing over the last year, I call it The Vice. It is a position I stumbled across while trying an old school lasso inverted triangle attack, I stumbled across this control that locks your opponents hand under your leg allowing you to force a triangle/armbar and many other attacks ( Crab Ride, Berimbolo, Ankle Lock, Wrist Lock, Guard Passes, Crucifix, Omoplata) also it is very difficult to get out of. In addition it also is very hard to escape by falling back to your guard which gives the added benefit of making it off set the constant sweep battle that happens in competition. I have been testing it on many high level competitors coming through the gym the last year and it has been working great so far. I’m going to be getting back to competition soon and hope to get some great footage with me and my students in competition using it. I’m also excited to see the positions you all create since it’s a new position it will be fast evolving. Let me know if you have any questions or thoughts and please try to use it in class your self and post videos of it and tag @JonThomasBJJ #TheViceGuard #TheVice

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Awesome chatting with the Megaton what an energy. More on the flograppling.com check it out and send your feedback 😉 hope you guys enjoy. #Repost @flograppling
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FloGrappling’s celebrity reporter @Braulioestima caught up with th legend @Megatondias at the 2020 Euro’s. Check out all of Braulio’s interviews on FloGrappling.

The world owes you nothing. Get up and get shit done. Last 30 reps of a dropset to finish off biceps with the marvelous @heysonnyy

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Professor Gustavo Gasperin teaches how to set up the Tripod Armbar from the mount position, and how to combo with the omoplata submission if the opponent tries to defend the initial attack.

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