#Repost @atosjiujitsuhq
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Good luck to our champions competing at #IBJJF 2020 European Jiu-Jitsu Championship in Lisbon, Portugal.

#AtosHq #Jiujitsu #BJJ.

www.atosjiujitsuhq.com.

@fujimatco

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown one of my favorite ways to attack the Americana from side control which works for all but is especially good for big guys. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Attacking with the Bow-N-Arrow choke…very cool.❄️patreon.com/CollierJudoMethod. #8711actiondesign #hyperfly #stayfly #judo #judothrow #judotraining #judolife #bjj #bjjlifestyle #bjjtraining #bjjmotivation #sambô #catchwrestling #wrestling #collierjudomethod #martialarts #selfdefense #kravmaga #karate #kungfu #wushu #taekwondo #hapkido #jujutsu #jujitsu #choke #mma

@rogergracie ?. @flograppling @hywelteague

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There’s a lot of lapel action going on at Europeans by all genders, weight classes, and belt colors. Check out our periodically updated instructional covering all things lapel over at LapelGuard.com

With every major tournament we see more and more worm domination. It’s not too late to catch up. Link in the bio ????
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#jiujitsu #americanjiujitsu #legionajj #grappling #judo #bjj #mma #ibjjf #ibjjfeuropeans #mma #ufc #keenanonline #lapelencyclopedia #wormguard #lapelguard

Basic bro-judo ??

Bodyweight exercises are a great tool for any combat athlete. They reflect your relative strength (level of strength compared to bodyweight) as the amount you weigh is the resistance you need to move. While pushups are the most common exercise in bodyweight workouts, pulling exercises make more sense in a grappling setting. They target the lats, traps, rhomboids and biceps which are responsible for a tight squeeze (body lock, guillotine, rear naked strangle etc). However, many people neglect bodyweight exercises because they are too hard or too easy. In this video I’m showing you how to scale a bodyweight row based on your strength level. You can see I gradually reduce the assistance from my legs in each progression to make it more challenging on my upper body. I will keep adding my home workouts in the highlights. #modolfocamp2020 #baseblocks #homeworkout @nfqofficial @baseblocks