This in combination with Osoto makes for a devastating combination. @judo.fanatics

MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

www.facebook.com/malibujiujitsu
@MESTRE @ARMANDO WRIEDT @FAIXAVERMELHA @FAIXAPRETA @JIUJITSU

Bruno and Phil go at it with some wresslin-Jiu Jitsu.

www.matrix-bjj.de

Grip control – force movement of opponent away – off balance – throw ??‍♂️

Berimbolo basics and breakdown. Using the shin behind their knee is a very important detail to move them and not get leg locked.

www.BQuickJJ.shop

Please Check Out Patreon.com/KnightJiuJitsu for more detailed and class instruction
•
While teaching an Instructor Certification Course we took a little tangent to explore this knee bar I have been hitting in training from a side control escape sequence. The reason I call this escape sequence “superior” isn’t that it is better than anyone else’s, but just that it is better than simply settling for replacing the guard as the primary option. It can also not only gain you the top position in many cases, but can lead to submission opportunities like this knee bar see here.
•
Big thank you to all Paul with Midwest Krav Maga and the Fit to Fight Republic for the integration of this curriculum, and to those that have completed the instructor evaluation and certification so far. If you are near an FTF affiliation, make sure to check it out, and get some fantastic training!
•
Huge Digital Seminar Coming Soon with Me and @Budo Brothers! Stay Tuned for Details!
•
Please support for more content like this by becoming a Member of this channel or supporting me on Patreon.com/KnightJiuJitsu
•
Follow me @knight_jiu_jitsu_ on Instagram
•
Eli Knight on Facebook
•
Awesome CBD Products with my discount
www.titaninfusions.com
For 20% Off use discount code: ELIKNIGHT20
•
Follow me on DTube:
https://d.tube/#!/c/knightbjj
•
Follow me on Steemit:
https://steempeak.com/@knightbjj

After a lower body injury, the rehabilitation process involves building strength in the muscles around my knee. The benefit of performing unilateral (single leg) exercises is they prevent me from favouring my ‘strong side’, helping minimise the development of strength imbalances. Another benefit is retraining the proprioception of my foot and ankle due to the instability of the surface I am training on.

You can see me increase the height of the uprights to make the exercise more challenging by decreasing the involvement of the leg that is touching the floor (increasing the strength requirement) and also increasing the ROM of my working leg (notice my knee is closer to full flexion in the starting position when the upright is higher). For BJJ practitioners, this full flexion of the knee and dorsiflexion of the ankle can prevent your opponent playing DLR or RDLR guards as you minimise space for them to insert their hooks. @baseblocks @nfqofficial

The Deep Half Guard was all the rage back in the day, but has since slipped in popularity.
I still use it a ton and I love the potential applications for MMA, where we have seen it used many man times to sweep or escape.

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com